Transform Within, Thrive Beyond.

Personalized care for your mind, body and soul — integrating mental health, fitness, nutrition and holistic healing to help you find balance, build resilience and thrive in everyday life.

One journey. A healthier, more balanced you.

Explore services

1000+ psychiatry clients120+ fitness & nutrition clientsPan-India & NRI clients

Our practice in numbers

Two Experts. One shared Vision of your Wellbeing.

Dr. Sneha Arya

MBBS, MD Psychiatry, Fellow of the European Board of Psychiatry

12years of Holistic Psychiatric Wellbeing

1000+wellness journeys

Regular follow-ups to track your progress

Coach Adhish Maity

ACSM Certified Fitness Professional | Functional Medicine & Nutrition | MBA (Marketing)

7+years of fitness coaching

120+clients across India & NRI

Regular progress check‑ins

Built on Trust. Growing Through Referrals.

A holistic approach to modern wellness

Beyond Quick Fixes: A More Holistic Approach to Wellbeing

Disconnected support

Mental health, fitness and nutrition are often addressed in isolation, with limited coordination between these essential aspects of wellbeing.

An Integrated Approach

We bring mental health care, fitness and nutrition together through a coordinated, personalised approach to overall wellbeing.

Stress and lifestyle imbalance

The demands of modern life can affect emotional wellbeing, energy levels, physical health and everyday habits.

Personalised Expert Guidance

Our psychiatrist and certified fitness and nutrition professional tailor guidance to your individual needs, lifestyle and health goals.

Short-Term Results

Generic programmes and restrictive routines can make it difficult to build consistent habits and maintain long-term progress.

Sustainable, Flexible Plans

Choose individual services or combine them through a personalised wellness plan designed to support realistic, lasting lifestyle changes.

Services

Care for the Mind. Strength for the Body. Nourishment for Life.

At Trivara Wellness, we bring together expert psychiatric care, complementary wellbeing therapies, and evidence-based fitness and nutrition guidance. Dr. Arya and Coach Adhish offer personalised services that address your individual needs and goals. Choose the support that works for you, or combine services through an integrated wellness plan designed to support lasting, sustainable wellbeing.

Mental Wellbeing & Integrative Personalised Care

With Dr. Sneha Arya
MBBS, MD Psychiatry, Fellow of the European Board of Psychiatry

Personalised online psychiatric care for adults aged 18 and above, with a focus on women’s mental health, addiction psychiatry and the mental health needs of older adults. Compassionate, confidential support tailored to your individual concerns and wellbeing goals.

Clinical care

Psychiatric consultation

Comprehensive psychiatric assessments tailored to your concerns, including detailed history-taking, diagnostic evaluation and personalised guidance on appropriate treatment options to help you make informed decisions about your mental health.

Depression and mood disorders
Anxiety and stress-related disorders
Obsessive-compulsive disorder (OCD)
Trauma- and stress-related disorders
Psychotic disorders
Addiction and substance use disorders
Women's mental health
Older adult mental health
Sleep-related concerns
Emotional regulation and adjustment difficulties

Clinical care · Evidence-based

Medication Management

Individualised medication management to support your mental health needs, with regular reviews of treatment effectiveness, side effects and dosage adjustments, including gradual tapering when clinically appropriate.

Clinical care · Evidence-informed

Clinical Hypnotherapy

A structured therapeutic approach that uses guided hypnosis to support specific psychological and behavioural goals. Suitability is assessed individually, with interventions tailored to your needs and clinical presentation.

Trauma-related distress
Phobias
Panic and anxiety symptoms
Pain management and somatic distress
Behaviour change
Emotional regulation and distress tolerance

Complementary practice · Mind – body connection

Reiki & Holistic Wellbeing

Reiki is an integral part of Trivara Wellness's holistic approach, offering a dedicated space for relaxation, self-reflection and inner connection. Each session is tailored to your intentions and individual wellbeing goals, incorporating chakra-focused practices and an overall approach to relaxation and personal balance.

Reiki is offered as a complementary wellbeing practice alongside, and not as a replacement for, psychiatric assessment, evidence-based psychological therapy or medical treatment.

Mindfulness · Emotional wellbeing

Guided meditation

Guided practices designed to support mindfulness, relaxation and emotional regulation. Sessions may help you develop greater awareness of thought patterns, manage everyday stress and build sustainable self-care habits.

Fitness, Nutrition & Lifestyle

With Coach Adhish Maity
ACSM Certified Fitness Professional | Functional Medicine & Nutrition | MBA (Marketing)

Individualised fitness and nutrition programmes designed to support sustainable habits, strength and long-term wellbeing, in India and beyond.

Combined programme

Fitness & Nutrition Coaching

An integrated approach to training and nutrition, tailored to your individual goals, lifestyle and fitness level. Programmes are designed to support fat loss, muscle development, strength and cardiovascular health while building sustainable habits for long-term wellbeing.

Fat loss and body composition
Muscle development
Strength and endurance
Cardiovascular fitness

Fitness Coaching

Personalised Workout Programmes

Structured, evidence-informed workout programmes designed around your goals, abilities and preferences, with an emphasis on progressive improvement, safe movement and consistency.

Resistance training
High-intensity interval training (HIIT)
Functional fitness
Core strength and stability
Mobility and movement conditioning
Sport-specific training

Nutrition Coaching

Personalised Nutrition Plans

Individualised nutrition guidance designed around your health goals, food preferences, lifestyle and activity levels. Plans focus on balanced nutrition, appropriate energy intake and adequate protein, carbohydrates, healthy fats, fibre, vitamins and minerals to support performance, recovery and sustainable lifestyle changes.

Meet the team

A Husband-and-Wife Team, United by a Holistic Vision.

We bring together psychiatric care, fitness and nutrition to support your wellbeing from different yet interconnected perspectives. As a husband-and-wife team, we collaborate closely to offer a more coordinated approach to care—recognising the connection between mental health, physical health and everyday lifestyle. Our shared vision is to help you build a healthier, more balanced and sustainable way of living.

Dr. Sneha Arya

Psychiatrist | Mental Health & Holistic Wellbeing

Dr. Sneha Arya is a practising psychiatrist who combines evidence-based psychiatric care with complementary wellbeing practices, including Reiki, hypnotherapy and guided meditation. Her approach recognises the connection between mental and emotional wellbeing, lifestyle and overall health, with care tailored to each individual's needs and goals. At Trivara Wellness, she aims to create a supportive space where clinical expertise and holistic wellbeing practices can complement one another, helping individuals work towards greater emotional balance and sustainable wellbeing.

Areas of Support

Psychiatric assessment and personalised treatment planning
Emotional wellbeing and stress management
Support with coping skills, self-awareness and emotional regulation
Complementary wellbeing practices, including Reiki and guided meditation

Qualifications: MBBS, MD Psychiatry
Institute: Dr. D. Y. Patil University, Navi Mumbai
Experience: 12 years

Coach Adhish Maity

Certified Fitness Professional

Coach Adhish is a certified personal trainer, weight management & clinical nutrition professional who develops personalised fitness and nutrition programmes tailored to individual goals, abilities and lifestyles. His approach focuses on building strength, improving fitness, supporting healthy weight management and creating sustainable habits that extend beyond short-term results.

Areas of Support

Personalised fitness coaching for strength, endurance and body composition
Practical nutrition guidance for healthy weight management and everyday wellbeing
Individualised training programmes to support mobility, functional fitness and physical performance
Sustainable lifestyle habits focused on long-term progress rather than quick fixes
Nutrition support for special populations

Qualifications: ACSM Certified Fitness Professional
Functional Medicine & Nutrition
MBA (Marketing)
Certified by: American College of Sports Medicine (ACSM)
Experience: 7+ years

Why choose Trivara?

Your mind, body and inner wellbeing are deeply connected.

Wellbeing is more than the absence of illness. It involves nurturing mental health, physical strength and a sense of inner balance. At Trivara Wellness, we bring these elements together through personalised care that recognises the connection between your emotions, lifestyle, nutrition and movement. Sleep, mood, nutrition and movement affect each other. At Trivara, your psychiatric care and your physical wellness plan are designed in conversation with each other.

An Integrated Approach

Mental health, fitness and nutrition influence one another. Our collaborative approach brings these areas together to support your individual needs and overall wellbeing.

Clinical Expertise Meets Holistic Wellbeing

We combine evidence-based psychiatric care with complementary practices such as Reiki, hypnotherapy and guided meditation, where appropriate, to support a more individualised approach to wellbeing.

Care That Sees the Whole Person

Your mental wellbeing, lifestyle, nutritional needs and physical goals all matter. We consider these interconnected factors when shaping personalised plans that work for you.

Personalised, Collaborative Support

As a husband-and-wife practice, we value meaningful connections, individual attention and continuity of care. Your goals, experiences and progress help guide your journey with us.

Wellbeing Built to Last

We focus on realistic lifestyle changes, sustainable habits, emotional resilience and physical strength to help you work towards lasting wellbeing—not short-term fixes.

Start your journey

Email trivarawellness@gmail.com Mobile +91 93261 75217 Instagram @trivarawellness